Classes & courses

GoStudio offers a variety of floor and machine classes for all levels. We organize regularly various courses and events with different themes, visiting instructors and new classes. Do you want your own event? Check out the ready-made packages or request a quote for your own concept!

Courses & events
Private events

GoFormer

GoFormer combines strength training, endurance training, balance, mobility and core training in an excellent way. GoFormer is suitable for exercisers of all levels and ages, and the device’s adjustment options also make it suitable for rehabilitation training.

Class selection:
GoFormer Foundation / easy
GoFormer Signarute / intermediate
GoFormer Tone / challenging

  • Whole body workout:GoFormer training activates all major muscle groups and provides a complete full-body workout.
  • Low-impact: The exercises are gentle on the joints and are therefore also suitable for rehabilitation or for those suffering from joint problems.
  • Effectiveness: In a short time, you will achieve significant results – burning calories, increasing muscle mass and improving endurance.
  • Safety: The equipment and exercises are designed to minimize the risk of injury, making them safe for exercisers of all levels.
Book goformer class

GoBarre

Barre exercise has become extremely popular around the world! If you are looking for a versatile and inspiring workout that strengthens your glutes, thighs, ankles and core, then GoBarre is for you.

Barre builds endurance and fires up the deep muscles in legs and core that lift your posture. GoBarre classes combine the best aspects of ballet, yoga and Pilates, creating a dynamic and comprehensive workout. Classes use both your own body weight and various aids, such as a barbell, resistance bands and small weights.

  • Body control: Barre training improves body control and coordination.
  • Strength and endurance: Classes especially strengthen the core, legs, and buttocks.
  • Mobility: Barre improves mobility and flexibility.
  • Versatility: Different movements and equipment make the classes diverse and interesting.
Book Gobarre class

GoPilates

Pilates is a low-impact form of exercise that focuses on strengthening the deep muscles of the body, especially in the core area. GoPilates classes offer a versatile and effective workout that improves strength, balance and mobility.

  • Core strength: Pilates strengthens the deep abdominal muscles and improves core control.
  • Improves posture: Pilates helps improve posture and body alignment.
  • Mobility and balance: Pilates increases mobility and develops balance.
  • Body-mind connection: Pilates promotes a body-mind connection, which helps you relax and reduce stress.
Book Gopilates class

GoFlow

Level: easy
Sometimes, your body also needs to know how to pause. GoFlow is a moment to breathe and reset, both physically and mentally.

This class blends mindful breath, smooth transitions and longer holds to gently release tension and bring your system back into balance. Each session is uniquely crafted to support you exactly where you are.

Book GoFlow class