GoBarre
Welcome to GoStudio’s GoBarre classes! If you like dance-based workouts or want beautiful posture, barre is the right class for you. Our classes are suitable for all levels of exercisers, and we also promise sweat and a challenge for those who want it.
Barre
Barre is a form of exercise that has become extremely popular around the world, and for good reason; it’s super effective, engaging, and produces results quickly.
If you’re looking for a versatile and inspiring workout that strengthens your glutes, thighs, and core, barre is for you. Barre builds endurance and fires up the deep muscles that support your posture. You’ll leave feeling empowered and strong!
Barre classes combine the best of ballet, yoga, and Pilates to create a dynamic, all-encompassing workout. Barre classes use your own bodyweight as well as a variety of equipment, such as a barbell, resistance bands, and small weights.
Barre classes
- Body control: Barre training improves body control and coordination.
- Strength and endurance: Classes especially strengthen the core, legs, and buttocks.
- Mobility: Barre improves mobility and flexibility.
- Versatility: Different movements and equipment make the classes diverse and interesting.
Versatile Barre classes
The content, playlists and mood lighting of the barre classes vary from class to class, so you can always learn something new and improve. Small groups also allow for individual attention during the class. We also occasionally organize barre-focused courses, which will help you get started with effective training and learn how to utilize barre in your training in the best possible way!
FAQ
Barre and Pilates are suitable for exercisers of all levels, and classes can be tailored to meet individual needs and goals.
Comfortable workout clothes, a water bottle and an open mind. We use grip socks during barre classes.
We recommend attending classes 2-3 times a week if you want to strengthen your core and lower limb muscles, improve your posture, and gain more mobility. The classes themselves do not require any previous dance experience, so come and try them out!
Barre classes combine the best of ballet, yoga and Pilates to provide a dynamic and holistic workout. Barre improves body control, strength and mobility, while specifically strengthening the core, legs and glutes.
No, you don’t need any previous dance experience. Barre classes are suitable for all levels of exercisers, and our instructors will ensure you get the support and guidance you need.