GoFormer
GoFormer is a revolutionary training format that combines strength, endurance, balance and mobility training into one effective whole. We offer a variety of class formats that are designed to challenge your body in a diverse and safe way, allowing you to get maximum results in a shorter time.
If it’s your first time, we recommend starting with the GoFormer Foundation class to get the best possible start.
What's GoFormer?
GoFormer is designed to provide low-impact, yet intense workouts that are suitable for exercisers of all levels. GoFormer combines strength training, endurance training, balance, mobility and core training in a unique way.
- Whole body workout: GoFormer training activates all major muscle groups and provides a complete full-body workout.
- Low-impact: The exercises are gentle on the joints and are therefore also suitable for rehabilitation or for those suffering from joint problems.
- Intensity: You will achieve significant results in a short time – you will increase muscle mass and improve endurance.
- Safe for movement: The equipment and exercises are designed to minimize the risk of injury, making them safe for exercisers of all levels.
Classes
GoFormer Foundation
Level: Easy
A supportive and well-structured introduction to GoFormer training. Foundation focuses on form, alignment, breath, and building confidence on the machine.
GoFormer Signature
Level: Intermediate
Dynamic, energizing, and intelligently structured – our Signature class challenges both body and mind. This is GoStudio’s signature experience, blending the precision of Pilates with the full-body resistance training of the GoFormer.
GoFormer Tone
Level: Challenging
A high-intensity GoFormer class with added resistance tools like dumbbells and bands. Slow, controlled movements target every muscle and challenge your strength.
GoFormer vs. Pilates
GoFormer and Pilates share some similar features, such as low-impact movements and improved body control, but they also have differences:
Intensity
GoFormer workouts are intense and aim for maximum muscle load in a short period of time. Pilates is generally more relaxed and focuses more on activating and controlling the deep muscles of the body.
Machine
The GoFormer device has a wide range of adjustment options, which allows for a wide range of resistances during training.
Goals
GoFormer aims for a strong and efficient full-body workout, while Pilates focuses more on body balance, flexibility, and core strength.
Trained instructors
All of our instructors are trained GoFormer instructors, ensuring you receive the best possible guidance and support during your training. Their expertise and passion for exercise will help you achieve your goals safely and effectively.
Come and try your first GoFormer class!
Are you ready to challenge yourself and reach new fitness goals? Book your spot in a GoFormer class and experience why this form of training has taken the fitness world by storm.
FAQ
GoFormer is a training method that is low impact and high intensity training done with a machine. The training combines strength, endurance, balance and flexibility training. For the machine’s versatile adjustments, GoFormer is easy for joints and easy to adjust to your own level.
Yes! The training is designed for people of all fitness levels. Whether you’re a complete beginner or more experienced, our instructors will help you adjust the machine to your needs, ensuring a safe and effective workout.
If GoFormer is a new training method for you, we recommend starting with the GoFormer Foundation class.
Movements are explained thoroughly, making the class suitable for both beginners and those returning to training.
Please let your instructor know if you have any specific needs so they can take them into account individually. 🤍
Like with any sport, you get more familiar with the technique and the machine the more you train. For optimal results we recommend to book classes 2–3 times per week.
All you need is grip socks, a small towel and a water bottle!