GoPilates
Welcome to GoStudio’s GoPilates classes! We make sure you can easily tailor the class to suit your own skill level!
Pilates
Pilates is a low-impact form of exercise that focuses on strengthening the deep muscles of the body, especially in the core area. Pilates classes at Go Studio offer a versatile and effective workout that improves strength, balance and mobility.
Pilates classes
- Core strength: Pilates strengthens the deep abdominal muscles and improves core control.
- Improves posture: Pilates helps improve posture and body alignment.
- Mobility and balance: Pilates increases mobility and develops balance.
- Body-mind connection: Pilates promotes a body-mind connection, which helps you relax and reduce stress.
FAQ
Pilates is suitable for exercisers of all levels, and classes can be tailored to meet individual needs and goals.
Comfortable workout clothes, a water bottle and an open mind. You can wear grip socks if you want, but you don’t need shoes.
Pilates is a low-impact form of exercise that focuses on strengthening the deep muscles of the body, especially in the core. Pilates classes improve strength, balance, and mobility, and they help improve posture and body control.
Yes, Pilates is suitable for all levels of exercisers. Our instructors will help you find the right movements and techniques so you can progress at your own pace.
We recommend attending Pilates classes 2-3 times a week for best results.