Pilates classes in Helsinki
GoPilates classes at GoStudio in Ullanlinna focus on strengthening the deep core muscles, improving posture and developing body control through precise and low-impact movement.
- Core strength: Pilates strengthens the deep abdominal muscles and improves core control.
- Improves posture: Pilates helps improve posture and body alignment.
- Mobility and balance: Pilates increases mobility and develops balance.
- Body-mind connection: Pilates promotes a body-mind connection, which helps you relax and reduce stress.
Why choose Pilates classes at GoStudio?
Our Pilates classes in Helsinki are designed for all fitness levels. In small groups our instructors guide you to improve core strength, posture and mobility through controlled movement and mindful breathing.
Pilates classes
Pilates Flow
Easy
Pilates Flow blends deep core strength with flowing movement and rhythmic breath, developing flexibility, balance and control in a gentle yet focused way. The class combines Pilates precision, yoga-inspired flow and powerful core activations.
Pilates Sculpt
Intermediate
A dynamic and energising Pilates workout that combines controlled movement with heart-raising sequences. The class strengthens the entire body with a focus on the core, glutes and upper body. In Sculpt, movements flow, muscles activate deeply and energy builds. A powerful session that improves strength, endurance and body control.
FAQ
Pilates is suitable for exercisers of all levels, and classes can be tailored to meet individual needs and goals.
Comfortable workout clothes, a water bottle and an open mind. You can wear grip socks if you want, but you don’t need shoes.
Pilates is a low-impact form of exercise that focuses on strengthening the deep muscles of the body, especially in the core. Pilates classes improve strength, balance, and mobility, and they help improve posture and body control.
Yes, Pilates is suitable for all levels of exercisers. Our instructors will help you find the right movements and techniques so you can progress at your own pace.
Pilates in Helsinki for all levels
GoStudio Pilates classes take place in our boutique studio in Ullanlinna Helsinki, near Eira and Kaivopuisto.
If you enjoy Pilates, you might also like our GoBarre classes or GoFormer machine workouts.