Firstly, always listen to your body and let our instructor know that you are pregnant, so that if needed our instructor can give you needed variations for movements. You can take mat and machine classes also during pregnancy.

You can train our machine classes during the first and the second trimester, and continue on the third if you are already familiar with Microformer and GoFormer training. We don’t suggest starting your first class during the third trimester but after giving birth. Always let our instructors know before the class that you might need some movement variations. And most importantly, listen to your body and focus on muscle control and comfortable training over the maximum efforts.

You don’t need any specific level of fitness to join our classes. Our classes are 3 levels: beginner, intermediate and challenging. For the challenging classes we recommend that you have prior experience, but it is not mandatory. If you are not sure, always start with the beginner or intermediate level.

Like any workout, both Microformer and GoFormer machine workout share the same foundations like dynamic low-impact resistance training, that is easy for joints. The machines and workouts have differences in movements and machines, so we recommend trying them both to find your favourite.

GoFormer is a bigger machine with more resistance options. Microformer is nearer to the floor level, which allows wider use of floor in movements making the workout versatile. Microformer is a smaller and lighter machine, yet some people find Microformer workout more effective than GoFormer.

Both machine workouts have different kinds of classes. Try them all and find your favourite!